Happy Monday, everyone! Time to get moving with our group exercise plan, The Lifehacker Workout. All you need is 30 minutes, 3 times a week to keep fit. Here's the plan for today.
The video above shows you how to do today's workout: 20 minutes of walking or jogging plus 10 minutes of strength exercises (5 push ups, 10 crunches, 15 squats; repeat). There are video instructions in the playlist above, but you can skip through those 3 to fast forward to the 10-minute looped video showing the core exercise reps (great to exercise along with).
Whether you're just joining us or have been doing the workout all along, you're welcome to come join our end-of-year group challenge and log your workouts on Fleetly.
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